AriaHealth.com

1-877-808-ARIA

Fitness

As qualified health and fitness professionals, our team will work directly with you to set realistic wellness goals and develop a customized exercise program. With proven scientific methods that focus on cardiovascular conditioning, strength, power, endurance, balance and flexibility, nutrition, and more, we’ll support your efforts to achieve a healthier you!

Fitness Programs (with a Fitness Specialist) Membership Fees:

Community – $25/month (credit card or check)

Volunteers of Aria Health – Free

Personal Training Packages:

Single sessions: 30 minutes for $29 or 50 minutes for $40

5-Pack: 30 minutes for $129 or 50 minutes for $179

10-Pack: 30 minutes $259 or 50 minutes $339

Group Exercise Classes (Included with membership) Non-member packages:

10 classes – $40 (employee)/$55 (community)

Walk-ins – $5 (employee)/$7 (community)

For class schedule and times, please call 215 612 4576.

SPECIALS

 

All new clients and existing fitness center members receive a free fitness assessment/workout program design! Please speak with one of the Fitness Specialists to schedule an appointment.

The services we offer…

  • Fitness assessments and reassessments
  • Tailored exercise programs
  • Personal training with a fitness specialist
  • Nutrition and weight-loss counseling
  • Educational seminars and workshops
  • Fun and motivational fitness campaigns
  • Monthly newsletter with helpful health and fitness information
GROUP EXERCISE SCHEDULE (Torresdale)  Effective November, 2016
 
Monday
Tuesday
Wednesday
Thursday
Friday
Morning
 
9:00 AM - 10:00 AM 
Silver Sneakers 
 
9:00 AM - 10:00 AM
Silver Sneakers 
 
 
Afternoon (Express 30 min classes for lunch breaks)
 
12:00 PM - 12:30 PM
Lower Body
Blast
12:15 PM - 12:45 PM
Bootcamp
12:00 PM - 12:30 PM
Tabata Express
12:15 PM - 12:45 PM
Upper Body and Core
12:00 PM - 12:30 PM
Zumba Express
 
12:45 PM - 1:15 PM
Tred and Shred
(In Fitness Center)
 
 

12:45 - 1:15
Tred and Shred 

 
 
 
Evening
4:00 PM - 4:45 PM
Zumba
4:00 PM - 5:00 PM

Strength Training 101
4-4:30 PM ( Beginners)
4:30 - 5:00 PM (Advanced)
( In Fitness Center)

4:00 PM - 4:45 PM
Zumba + Sculpt
4:15 PM - 5:00 PM
Meltdown Medley
 
 
5:30 PM - 6:30 PM
Circuit
5:30 PM - 6:30 PM
Tone and Stretch
5:30 PM - 6:30 PM
Total Body Tone

5:15 PM - 6:00 PM
Yoga Stretch 

 

 

  ** You Must Sign Up For All Classes On MINDBODY**  www.Clients.MindBodyonline.com OR Download the App.   

 For hours and other information, please call:

Aria – Frankford Hospital
5000 Frankford Avenue
Philadelphia, PA 19124
215 831 2155

Aria – Torresdale Hospital
10800 Knights Road
Philadelphia, PA 19114
215 612 4576

Aria – Bucks County Hospital
131 Lincoln Highway
Fairless Hills, PA 19030
215 269 6620