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Nutrition Facts

Yardlong bean, cooked, boiled, drained, without salt, 1 pod

Protein (g)

0.35

Total lipid (fat) (g)

0.01

Carbohydrate, by difference (g)

1.29

Energy (kcal)

6.58

Calcium, Ca (mg)

6.16

Iron, Fe (mg)

0.14

Magnesium, Mg (mg)

5.88

Phosphorus, P (mg)

7.98

Potassium, K (mg)

40.6

Sodium, Na (mg)

0.56

Zinc, Zn (mg)

0.05

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

0.21

Vitamin A, IU (IU)

63

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.27

Thiamin (mg)

0.01

Riboflavin (mg)

0.01

Niacin (mg)

0.09

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

0

Folate, total (mcg)

6.3

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.3

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.01

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