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Nutrition Facts

Winged bean, immature seeds, cooked, boiled, drained, with salt, 1 cup

Protein (g)

1.65

Total lipid (fat) (g)

0.2

Carbohydrate, by difference (g)

1

Energy (kcal)

11.47

Calcium, Ca (mg)

18.91

Iron, Fe (mg)

0.34

Magnesium, Mg (mg)

9.3

Phosphorus, P (mg)

7.75

Potassium, K (mg)

84.94

Sodium, Na (mg)

74.4

Zinc, Zn (mg)

0.09

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

0.34

Vitamin A, IU (IU)

27.28

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.04

Thiamin (mg)

0.03

Riboflavin (mg)

0.02

Niacin (mg)

0.2

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

10.85

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.85

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.07

Fatty acids, total polyunsaturated (g)

0.05

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