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Nutrition Facts

Watercress, raw, 1 sprigs

Protein (g)

0.57

Total lipid (fat) (g)

0.02

Carbohydrate, by difference (g)

0.32

Energy (kcal)

2.75

Sugars, total (g)

0.05

Fiber, total dietary (g)

0.12

Calcium, Ca (mg)

30

Iron, Fe (mg)

0.05

Magnesium, Mg (mg)

5.25

Phosphorus, P (mg)

15

Potassium, K (mg)

82.5

Sodium, Na (mg)

10.25

Zinc, Zn (mg)

0.03

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

0.22

Vitamin A, IU (IU)

1175

Retinol (mcg)

0

Carotene, beta (mcg)

705

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1441.75

Vitamin C, total ascorbic acid (mg)

10.75

Thiamin (mg)

0.02

Riboflavin (mg)

0.03

Niacin (mg)

0.05

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

2.25

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

62.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.25

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.01

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