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Nutrition Facts

Succotash, (corn and limas), cooked, boiled, drained, with salt, 1 cup

Protein (g)

9.73

Total lipid (fat) (g)

1.54

Carbohydrate, by difference (g)

46.79

Energy (kcal)

213.12

Calcium, Ca (mg)

32.64

Iron, Fe (mg)

2.92

Magnesium, Mg (mg)

101.76

Phosphorus, P (mg)

224.64

Potassium, K (mg)

787.2

Sodium, Na (mg)

485.76

Zinc, Zn (mg)

1.21

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

1.48

Selenium, Se (mcg)

1.15

Vitamin A, IU (IU)

564.48

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

15.74

Thiamin (mg)

0.32

Riboflavin (mg)

0.18

Niacin (mg)

2.55

Pantothenic acid (mg)

1.09

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

63.36

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

63.36

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.28

Fatty acids, total monounsaturated (g)

0.3

Fatty acids, total polyunsaturated (g)

0.73

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