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Nutrition Facts

Pepper, banana, raw, 1 large (5" long)

Protein (g)

1.25

Total lipid (fat) (g)

0.34

Carbohydrate, by difference (g)

4.01

Energy (kcal)

20.25

Sugars, total (g)

1.46

Fiber, total dietary (g)

2.55

Calcium, Ca (mg)

10.5

Iron, Fe (mg)

0.34

Magnesium, Mg (mg)

12.75

Phosphorus, P (mg)

24

Potassium, K (mg)

192

Sodium, Na (mg)

9.75

Zinc, Zn (mg)

0.19

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

0.22

Vitamin A, IU (IU)

255

Retinol (mcg)

0

Carotene, beta (mcg)

138

Carotene, alpha (mcg)

29.25

Vitamin E (alpha-tocopherol) (mg)

0.52

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

62.02

Thiamin (mg)

0.06

Riboflavin (mg)

0.04

Niacin (mg)

0.93

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

21.75

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

7.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.75

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.18

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