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Nutrition Facts

Potatoes, mashed, home-prepared, whole milk and butter added, 1 cup

Protein (g)

3.93

Total lipid (fat) (g)

8.86

Carbohydrate, by difference (g)

35.22

Energy (kcal)

237.3

Sugars, total (g)

3

Fiber, total dietary (g)

3.15

Calcium, Ca (mg)

50.4

Iron, Fe (mg)

0.55

Magnesium, Mg (mg)

37.8

Phosphorus, P (mg)

96.6

Potassium, K (mg)

600.6

Sodium, Na (mg)

665.7

Zinc, Zn (mg)

0.59

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.24

Selenium, Se (mcg)

1.68

Vitamin A, IU (IU)

273

Retinol (mcg)

71.4

Carotene, beta (mcg)

18.9

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.25

Vitamin D (IU)

16.8

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

14.7

Vitamin C, total ascorbic acid (mg)

12.6

Thiamin (mg)

0.18

Riboflavin (mg)

0.09

Niacin (mg)

2.26

Pantothenic acid (mg)

0.98

Vitamin B-6 (mg)

0.47

Folate, total (mcg)

16.8

Vitamin B-12 (mcg)

0.15

Vitamin K (phylloquinone) (mcg)

4.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.8

Cholesterol (mg)

23.1

Fatty acids, total saturated (g)

4.36

Fatty acids, total monounsaturated (g)

1.79

Fatty acids, total polyunsaturated (g)

0.34

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