AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Pumpkin, raw, 1 cup (1" cubes)

Protein (g)

1.16

Total lipid (fat) (g)

0.12

Carbohydrate, by difference (g)

7.54

Energy (kcal)

30.16

Sugars, total (g)

1.58

Fiber, total dietary (g)

0.58

Calcium, Ca (mg)

24.36

Iron, Fe (mg)

0.93

Magnesium, Mg (mg)

13.92

Phosphorus, P (mg)

51.04

Potassium, K (mg)

394.4

Sodium, Na (mg)

1.16

Zinc, Zn (mg)

0.37

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.14

Selenium, Se (mcg)

0.35

Vitamin A, IU (IU)

8565.44

Retinol (mcg)

0

Carotene, beta (mcg)

3596

Carotene, alpha (mcg)

597.4

Vitamin E (alpha-tocopherol) (mg)

1.23

Cryptoxanthin, beta (mcg)

2488.2

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1740

Vitamin C, total ascorbic acid (mg)

10.44

Thiamin (mg)

0.06

Riboflavin (mg)

0.13

Niacin (mg)

0.7

Pantothenic acid (mg)

0.35

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

18.56

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.56

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.01

Quick Find