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Nutrition Facts

Pumpkin leaves, raw, 1 cup

Protein (g)

1.23

Total lipid (fat) (g)

0.16

Carbohydrate, by difference (g)

0.91

Energy (kcal)

7.41

Calcium, Ca (mg)

15.21

Iron, Fe (mg)

0.87

Magnesium, Mg (mg)

14.82

Phosphorus, P (mg)

40.56

Potassium, K (mg)

170.04

Sodium, Na (mg)

4.29

Zinc, Zn (mg)

0.08

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.14

Selenium, Se (mcg)

0.35

Vitamin A, IU (IU)

757.38

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.29

Thiamin (mg)

0.04

Riboflavin (mg)

0.05

Niacin (mg)

0.36

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

14.04

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.04

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.01

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