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Nutrition Facts

Onion rings, breaded, par fried, frozen, prepared, heated in oven, 1 cup

Protein (g)

2.56

Total lipid (fat) (g)

12.82

Carbohydrate, by difference (g)

18.32

Energy (kcal)

195.36

Fiber, total dietary (g)

0.62

Calcium, Ca (mg)

14.88

Iron, Fe (mg)

0.81

Magnesium, Mg (mg)

9.12

Phosphorus, P (mg)

38.88

Potassium, K (mg)

61.92

Sodium, Na (mg)

180

Zinc, Zn (mg)

0.2

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.2

Selenium, Se (mcg)

1.68

Vitamin A, IU (IU)

108

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.67

Thiamin (mg)

0.13

Riboflavin (mg)

0.07

Niacin (mg)

1.73

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

31.68

Vitamin B-12 (mcg)

0

Folic acid (mcg)

25.44

Folate, DFE (mcg_DFE)

49.44

Cholesterol (mg)

0

Fatty acids, total saturated (g)

4.12

Fatty acids, total monounsaturated (g)

5.22

Fatty acids, total polyunsaturated (g)

2.45

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