AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Lettuce, green leaf, raw, 1 cup shredded

Protein (g)

0.49

Total lipid (fat) (g)

0.05

Carbohydrate, by difference (g)

1

Energy (kcal)

5.4

Sugars, total (g)

0.28

Fiber, total dietary (g)

0.47

Calcium, Ca (mg)

12.96

Iron, Fe (mg)

0.31

Magnesium, Mg (mg)

4.68

Phosphorus, P (mg)

10.44

Potassium, K (mg)

69.84

Sodium, Na (mg)

10.08

Zinc, Zn (mg)

0.06

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

0.22

Vitamin A, IU (IU)

2665.8

Retinol (mcg)

0

Carotene, beta (mcg)

1599.48

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.1

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

622.8

Vitamin C, total ascorbic acid (mg)

6.48

Thiamin (mg)

0.03

Riboflavin (mg)

0.03

Niacin (mg)

0.14

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

13.68

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

62.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.68

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.03

Quick Find