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Nutrition Facts

Lambsquarters, cooked, boiled, drained, without salt, 1 cup, chopped

Protein (g)

5.76

Total lipid (fat) (g)

1.26

Carbohydrate, by difference (g)

9

Energy (kcal)

57.6

Sugars, total (g)

1.12

Fiber, total dietary (g)

3.78

Calcium, Ca (mg)

464.4

Iron, Fe (mg)

1.26

Magnesium, Mg (mg)

41.4

Phosphorus, P (mg)

81

Potassium, K (mg)

518.4

Sodium, Na (mg)

52.2

Zinc, Zn (mg)

0.54

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.94

Selenium, Se (mcg)

1.62

Vitamin A, IU (IU)

17467.2

Retinol (mcg)

0

Carotene, beta (mcg)

10476

Carotene, alpha (mcg)

7.2

Vitamin E (alpha-tocopherol) (mg)

3.33

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

3342.6

Vitamin C, total ascorbic acid (mg)

66.6

Thiamin (mg)

0.18

Riboflavin (mg)

0.47

Niacin (mg)

1.62

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

25.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

889.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.09

Fatty acids, total monounsaturated (g)

0.24

Fatty acids, total polyunsaturated (g)

0.55

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