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Nutrition Facts

Jute, potherb, raw, 1 cup

Protein (g)

1.3

Total lipid (fat) (g)

0.07

Carbohydrate, by difference (g)

1.62

Energy (kcal)

9.52

Calcium, Ca (mg)

58.24

Iron, Fe (mg)

1.33

Magnesium, Mg (mg)

17.92

Phosphorus, P (mg)

23.24

Potassium, K (mg)

156.52

Sodium, Na (mg)

2.24

Zinc, Zn (mg)

0.22

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

0.25

Vitamin A, IU (IU)

1556.52

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

10.36

Thiamin (mg)

0.04

Riboflavin (mg)

0.15

Niacin (mg)

0.35

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

34.44

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.44

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.03

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