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Nutrition Facts

Cabbage, napa, cooked, 1 cup

Protein (g)

1.2

Total lipid (fat) (g)

0.19

Carbohydrate, by difference (g)

2.43

Energy (kcal)

13.08

Calcium, Ca (mg)

31.61

Iron, Fe (mg)

0.81

Magnesium, Mg (mg)

8.72

Phosphorus, P (mg)

20.71

Potassium, K (mg)

94.83

Sodium, Na (mg)

11.99

Zinc, Zn (mg)

4.09

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.22

Selenium, Se (mcg)

0.44

Vitamin A, IU (IU)

286.67

Retinol (mcg)

0

Carotene, beta (mcg)

144.97

Carotene, alpha (mcg)

53.41

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.49

Thiamin (mg)

0.01

Riboflavin (mg)

0.03

Niacin (mg)

0.51

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

46.87

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

46.87

Cholesterol (mg)

0

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