AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Cowpeas, leafy tips, cooked, boiled, drained, with salt, 1 cup, chopped

Protein (g)

2.48

Total lipid (fat) (g)

0.05

Carbohydrate, by difference (g)

1.48

Energy (kcal)

11.66

Calcium, Ca (mg)

36.57

Iron, Fe (mg)

0.58

Magnesium, Mg (mg)

32.86

Phosphorus, P (mg)

22.26

Potassium, K (mg)

186.03

Sodium, Na (mg)

128.26

Zinc, Zn (mg)

0.13

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.22

Selenium, Se (mcg)

0.48

Vitamin A, IU (IU)

305.28

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

9.75

Thiamin (mg)

0.14

Riboflavin (mg)

0.08

Niacin (mg)

0.53

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

31.8

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.02

Quick Find