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Nutrition Facts

Chrysanthemum, garland, cooked, boiled, drained, with salt, 1 tbsp

Protein (g)

0.05

Total lipid (fat) (g)

0

Carbohydrate, by difference (g)

0.13

Energy (kcal)

0.6

Sugars, total (g)

0.06

Fiber, total dietary (g)

0.07

Calcium, Ca (mg)

2.07

Iron, Fe (mg)

0.11

Magnesium, Mg (mg)

0.54

Phosphorus, P (mg)

1.29

Potassium, K (mg)

17.07

Sodium, Na (mg)

8.67

Zinc, Zn (mg)

0.01

Copper, Cu (mg)

0

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

0.01

Vitamin A, IU (IU)

77.16

Retinol (mcg)

0

Carotene, beta (mcg)

46.29

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

104.01

Vitamin C, total ascorbic acid (mg)

0.72

Thiamin (mg)

0

Riboflavin (mg)

0

Niacin (mg)

0.02

Pantothenic acid (mg)

0

Vitamin B-6 (mg)

0

Folate, total (mcg)

1.5

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

4.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.5

Cholesterol (mg)

0

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