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Nutrition Facts

Corn pudding, home prepared, 1 cup (#6 scoop)

Protein (g)

7.26

Total lipid (fat) (g)

8.48

Carbohydrate, by difference (g)

28.39

Energy (kcal)

218.77

Sugars, total (g)

11.64

Fiber, total dietary (g)

2.34

Calcium, Ca (mg)

66.8

Iron, Fe (mg)

0.9

Magnesium, Mg (mg)

25.05

Phosphorus, P (mg)

155.31

Potassium, K (mg)

293.92

Sodium, Na (mg)

469.27

Zinc, Zn (mg)

0.87

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

10.02

Vitamin A, IU (IU)

501

Retinol (mcg)

83.5

Carotene, beta (mcg)

61.79

Carotene, alpha (mcg)

18.37

Vitamin E (alpha-tocopherol) (mg)

0.2

Vitamin D (IU)

18.37

Cryptoxanthin, beta (mcg)

126.92

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

764.86

Vitamin C, total ascorbic acid (mg)

6.18

Thiamin (mg)

0.11

Riboflavin (mg)

0.26

Niacin (mg)

1.72

Pantothenic acid (mg)

0.79

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

55.11

Vitamin B-12 (mcg)

0.45

Vitamin K (phylloquinone) (mcg)

0.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

55.11

Cholesterol (mg)

123.58

Fatty acids, total saturated (g)

4.1

Fatty acids, total monounsaturated (g)

2.52

Fatty acids, total polyunsaturated (g)

0.93

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