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Nutrition Facts

Corn pudding, home prepared, 1 cup

Protein (g)

10.88

Total lipid (fat) (g)

12.7

Carbohydrate, by difference (g)

42.5

Energy (kcal)

327.5

Sugars, total (g)

17.42

Fiber, total dietary (g)

3.5

Calcium, Ca (mg)

100

Iron, Fe (mg)

1.35

Magnesium, Mg (mg)

37.5

Phosphorus, P (mg)

232.5

Potassium, K (mg)

440

Sodium, Na (mg)

702.5

Zinc, Zn (mg)

1.3

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.2

Selenium, Se (mcg)

15

Vitamin A, IU (IU)

750

Retinol (mcg)

125

Carotene, beta (mcg)

92.5

Carotene, alpha (mcg)

27.5

Vitamin E (alpha-tocopherol) (mg)

0.3

Vitamin D (IU)

27.5

Cryptoxanthin, beta (mcg)

190

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1145

Vitamin C, total ascorbic acid (mg)

9.25

Thiamin (mg)

0.17

Riboflavin (mg)

0.39

Niacin (mg)

2.58

Pantothenic acid (mg)

1.19

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

82.5

Vitamin B-12 (mcg)

0.68

Vitamin K (phylloquinone) (mcg)

1.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

82.5

Cholesterol (mg)

185

Fatty acids, total saturated (g)

6.14

Fatty acids, total monounsaturated (g)

3.77

Fatty acids, total polyunsaturated (g)

1.39

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