AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt, 1 cup

Protein (g)

2.47

Total lipid (fat) (g)

0.28

Carbohydrate, by difference (g)

6.65

Energy (kcal)

32.3

Calcium, Ca (mg)

52.25

Iron, Fe (mg)

0.66

Magnesium, Mg (mg)

38.95

Phosphorus, P (mg)

46.55

Potassium, K (mg)

186.2

Sodium, Na (mg)

2.85

Zinc, Zn (mg)

0.23

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.21

Selenium, Se (mcg)

0.66

Vitamin A, IU (IU)

1330

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

16.15

Thiamin (mg)

0.09

Riboflavin (mg)

0.09

Niacin (mg)

0.76

Pantothenic acid (mg)

0.61

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

24.7

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.7

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.12

Quick Find