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Nutrition Facts

Collards, cooked, boiled, drained, without salt, 1 cup, chopped

Protein (g)

4.01

Total lipid (fat) (g)

0.68

Carbohydrate, by difference (g)

9.33

Energy (kcal)

49.4

Sugars, total (g)

0.76

Fiber, total dietary (g)

5.32

Calcium, Ca (mg)

266

Iron, Fe (mg)

2.2

Magnesium, Mg (mg)

38

Phosphorus, P (mg)

57

Potassium, K (mg)

220.4

Sodium, Na (mg)

30.4

Zinc, Zn (mg)

0.44

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.83

Selenium, Se (mcg)

0.95

Vitamin A, IU (IU)

15416.6

Retinol (mcg)

0

Carotene, beta (mcg)

9146.6

Carotene, alpha (mcg)

171

Vitamin E (alpha-tocopherol) (mg)

1.67

Cryptoxanthin, beta (mcg)

38

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

14618.6

Vitamin C, total ascorbic acid (mg)

34.58

Thiamin (mg)

0.08

Riboflavin (mg)

0.2

Niacin (mg)

1.09

Pantothenic acid (mg)

0.41

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

176.7

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

836

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

176.7

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.09

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.33

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