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Nutrition Facts

Chrysanthemum, garland, raw, 1 cup (1" pieces)

Protein (g)

0.84

Total lipid (fat) (g)

0.14

Carbohydrate, by difference (g)

0.76

Energy (kcal)

6

Fiber, total dietary (g)

0.75

Calcium, Ca (mg)

29.25

Iron, Fe (mg)

0.57

Magnesium, Mg (mg)

8

Phosphorus, P (mg)

13.5

Potassium, K (mg)

141.75

Sodium, Na (mg)

29.5

Zinc, Zn (mg)

0.18

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.24

Vitamin A, IU (IU)

580

Retinol (mcg)

0

Carotene, beta (mcg)

345

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

6

Lutein + zeaxanthin (mcg)

958.5

Vitamin C, total ascorbic acid (mg)

0.35

Thiamin (mg)

0.03

Riboflavin (mg)

0.04

Niacin (mg)

0.13

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

44.25

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

87.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

44.25

Cholesterol (mg)

0

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