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Nutrition Facts

Chard, swiss, raw, 1 cup

Protein (g)

0.65

Total lipid (fat) (g)

0.07

Carbohydrate, by difference (g)

1.35

Energy (kcal)

6.84

Sugars, total (g)

0.4

Fiber, total dietary (g)

0.58

Calcium, Ca (mg)

18.36

Iron, Fe (mg)

0.65

Magnesium, Mg (mg)

29.16

Phosphorus, P (mg)

16.56

Potassium, K (mg)

136.44

Sodium, Na (mg)

76.68

Zinc, Zn (mg)

0.13

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

0.32

Vitamin A, IU (IU)

2201.76

Retinol (mcg)

0

Carotene, beta (mcg)

1312.92

Carotene, alpha (mcg)

16.2

Vitamin E (alpha-tocopherol) (mg)

0.68

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

3960

Vitamin C, total ascorbic acid (mg)

10.8

Thiamin (mg)

0.01

Riboflavin (mg)

0.03

Niacin (mg)

0.14

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

5.04

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

298.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.04

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.03

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