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Nutrition Facts

Cauliflower, raw, 1 head, large (6-7" dia)

Protein (g)

16.63

Total lipid (fat) (g)

0.84

Carbohydrate, by difference (g)

44.52

Energy (kcal)

210

Sugars, total (g)

20.16

Fiber, total dietary (g)

21

Calcium, Ca (mg)

184.8

Iron, Fe (mg)

3.7

Magnesium, Mg (mg)

126

Phosphorus, P (mg)

369.6

Potassium, K (mg)

2545.2

Sodium, Na (mg)

252

Zinc, Zn (mg)

2.35

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

1.31

Selenium, Se (mcg)

5.04

Vitamin A, IU (IU)

109.2

Retinol (mcg)

0

Carotene, beta (mcg)

67.2

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.67

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

277.2

Vitamin C, total ascorbic acid (mg)

389.76

Thiamin (mg)

0.48

Riboflavin (mg)

0.53

Niacin (mg)

4.42

Pantothenic acid (mg)

5.48

Vitamin B-6 (mg)

1.86

Folate, total (mcg)

478.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

134.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

478.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.27

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.83

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