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Nutrition Facts

Broccoli raab, cooked, 1 NLEA serving

Protein (g)

3.26

Total lipid (fat) (g)

0.44

Carbohydrate, by difference (g)

2.65

Energy (kcal)

28.05

Sugars, total (g)

0.53

Fiber, total dietary (g)

2.38

Calcium, Ca (mg)

100.3

Iron, Fe (mg)

1.08

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

69.7

Potassium, K (mg)

291.55

Sodium, Na (mg)

47.6

Zinc, Zn (mg)

0.46

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.32

Selenium, Se (mcg)

1.1

Vitamin A, IU (IU)

3853.05

Carotene, beta (mcg)

2312

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1430.55

Vitamin C, total ascorbic acid (mg)

31.45

Thiamin (mg)

0.14

Riboflavin (mg)

0.12

Niacin (mg)

1.71

Pantothenic acid (mg)

0.38

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

60.35

Vitamin K (phylloquinone) (mcg)

217.6

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.13

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