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Nutrition Facts

Beets, canned, drained solids, 1 can (303 x 406)

Protein (g)

2.68

Total lipid (fat) (g)

0.41

Carbohydrate, by difference (g)

21.2

Energy (kcal)

91.14

Sugars, total (g)

16.2

Fiber, total dietary (g)

5

Calcium, Ca (mg)

44.1

Iron, Fe (mg)

5.35

Magnesium, Mg (mg)

49.98

Phosphorus, P (mg)

49.98

Potassium, K (mg)

435.12

Sodium, Na (mg)

570.36

Zinc, Zn (mg)

0.62

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.84

Selenium, Se (mcg)

1.47

Vitamin A, IU (IU)

70.56

Retinol (mcg)

0

Carotene, beta (mcg)

44.1

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

12.05

Thiamin (mg)

0.03

Riboflavin (mg)

0.12

Niacin (mg)

0.46

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

88.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.59

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

88.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.08

Fatty acids, total polyunsaturated (g)

0.15

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