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Nutrition Facts

Beans, navy, mature seeds, sprouted, raw, 1 cup

Protein (g)

6.4

Total lipid (fat) (g)

0.73

Carbohydrate, by difference (g)

13.57

Energy (kcal)

69.68

Calcium, Ca (mg)

15.6

Iron, Fe (mg)

2.01

Magnesium, Mg (mg)

105.04

Phosphorus, P (mg)

104

Potassium, K (mg)

319.28

Sodium, Na (mg)

13.52

Zinc, Zn (mg)

0.93

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

0.42

Selenium, Se (mcg)

0.62

Vitamin A, IU (IU)

4.16

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

19.55

Thiamin (mg)

0.41

Riboflavin (mg)

0.22

Niacin (mg)

1.27

Pantothenic acid (mg)

0.86

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

137.28

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

137.28

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.09

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.42

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