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Nutrition Facts

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine, 1 cup

Protein (g)

4.3

Total lipid (fat) (g)

10.35

Carbohydrate, by difference (g)

30.24

Energy (kcal)

226.8

Fiber, total dietary (g)

4.62

Calcium, Ca (mg)

73.5

Iron, Fe (mg)

0.4

Magnesium, Mg (mg)

39.9

Phosphorus, P (mg)

126

Potassium, K (mg)

304.5

Sodium, Na (mg)

552.3

Zinc, Zn (mg)

0.5

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

1.05

Vitamin A, IU (IU)

447.3

Retinol (mcg)

84

Carotene, beta (mcg)

100.8

Vitamin C, total ascorbic acid (mg)

12.6

Thiamin (mg)

0.17

Riboflavin (mg)

0.16

Niacin (mg)

1.6

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

14.7

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.7

Cholesterol (mg)

6.3

Fatty acids, total saturated (g)

2.7

Fatty acids, total monounsaturated (g)

4.29

Fatty acids, total polyunsaturated (g)

2.86

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