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Nutrition Facts

Corn, sweet, white, frozen, kernels on cob, unprepared, 1 ear, yields

Protein (g)

4.1

Total lipid (fat) (g)

0.98

Carbohydrate, by difference (g)

29.38

Energy (kcal)

122.5

Fiber, total dietary (g)

3.5

Calcium, Ca (mg)

5

Iron, Fe (mg)

0.85

Magnesium, Mg (mg)

40

Phosphorus, P (mg)

108.75

Potassium, K (mg)

367.5

Sodium, Na (mg)

6.25

Zinc, Zn (mg)

0.88

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.2

Selenium, Se (mcg)

1

Vitamin A, IU (IU)

5

Retinol (mcg)

0

Carotene, beta (mcg)

2.5

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

1.25

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

76.25

Vitamin C, total ascorbic acid (mg)

9

Thiamin (mg)

0.13

Riboflavin (mg)

0.11

Niacin (mg)

2.1

Pantothenic acid (mg)

0.37

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

50

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

50

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.15

Fatty acids, total monounsaturated (g)

0.28

Fatty acids, total polyunsaturated (g)

0.46

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