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Nutrition Facts

Potatoes, boiled, cooked without skin, flesh, with salt, 1 large (3" to 4-1/4" dia.)

Protein (g)

5.13

Total lipid (fat) (g)

0.3

Carbohydrate, by difference (g)

60.03

Energy (kcal)

258

Sugars, total (g)

2.55

Fiber, total dietary (g)

6

Calcium, Ca (mg)

24

Iron, Fe (mg)

0.93

Magnesium, Mg (mg)

60

Phosphorus, P (mg)

120

Potassium, K (mg)

984

Sodium, Na (mg)

723

Zinc, Zn (mg)

0.81

Copper, Cu (mg)

0.5

Manganese, Mn (mg)

0.42

Selenium, Se (mcg)

0.9

Vitamin A, IU (IU)

9

Retinol (mcg)

0

Carotene, beta (mcg)

6

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

27

Vitamin C, total ascorbic acid (mg)

22.2

Thiamin (mg)

0.29

Riboflavin (mg)

0.06

Niacin (mg)

3.94

Pantothenic acid (mg)

1.53

Vitamin B-6 (mg)

0.81

Folate, total (mcg)

27

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

6.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.13

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