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Nutrition Facts

Pokeberry shoots, (poke), cooked, boiled, drained, with salt, 1 cup

Protein (g)

3.79

Total lipid (fat) (g)

0.66

Carbohydrate, by difference (g)

5.12

Energy (kcal)

33

Sugars, total (g)

2.64

Fiber, total dietary (g)

2.48

Calcium, Ca (mg)

87.45

Iron, Fe (mg)

1.98

Magnesium, Mg (mg)

23.1

Phosphorus, P (mg)

54.45

Potassium, K (mg)

303.6

Sodium, Na (mg)

419.1

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.55

Selenium, Se (mcg)

1.48

Vitamin A, IU (IU)

14355

Retinol (mcg)

0

Carotene, beta (mcg)

8613

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

2882.55

Vitamin C, total ascorbic acid (mg)

135.3

Thiamin (mg)

0.12

Riboflavin (mg)

0.41

Niacin (mg)

1.82

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

14.85

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

178.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.85

Cholesterol (mg)

0

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