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Nutrition Facts

Peas, edible-podded, frozen, cooked, boiled, drained, with salt, 1 cup

Protein (g)

5.6

Total lipid (fat) (g)

0.61

Carbohydrate, by difference (g)

14.43

Energy (kcal)

83.2

Sugars, total (g)

7.71

Fiber, total dietary (g)

4.96

Calcium, Ca (mg)

94.4

Iron, Fe (mg)

3.84

Magnesium, Mg (mg)

44.8

Phosphorus, P (mg)

92.8

Potassium, K (mg)

347.2

Sodium, Na (mg)

385.6

Zinc, Zn (mg)

0.78

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.45

Selenium, Se (mcg)

1.28

Vitamin A, IU (IU)

2097.6

Retinol (mcg)

0

Carotene, beta (mcg)

1216

Carotene, alpha (mcg)

84.8

Vitamin E (alpha-tocopherol) (mg)

0.75

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1428.8

Vitamin C, total ascorbic acid (mg)

35.2

Thiamin (mg)

0.1

Riboflavin (mg)

0.19

Niacin (mg)

0.9

Pantothenic acid (mg)

1.37

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

56

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

48.32

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

56

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.12

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.27

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