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Nutrition Facts

Kale, scotch, cooked, boiled, drained, with salt, 1 cup, chopped

Protein (g)

2.47

Total lipid (fat) (g)

0.53

Carbohydrate, by difference (g)

7.31

Energy (kcal)

36.4

Calcium, Ca (mg)

171.6

Iron, Fe (mg)

2.51

Magnesium, Mg (mg)

74.1

Phosphorus, P (mg)

49.4

Potassium, K (mg)

356.2

Sodium, Na (mg)

365.3

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.54

Selenium, Se (mcg)

1.17

Vitamin A, IU (IU)

2592.2

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

68.64

Thiamin (mg)

0.05

Riboflavin (mg)

0.05

Niacin (mg)

1.03

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

16.9

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.9

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.25

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