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Nutrition Facts

Chayote, fruit, cooked, boiled, drained, with salt, 1 cup (1" pieces)

Protein (g)

0.99

Total lipid (fat) (g)

0.77

Carbohydrate, by difference (g)

8.14

Energy (kcal)

38.4

Fiber, total dietary (g)

4.48

Calcium, Ca (mg)

20.8

Iron, Fe (mg)

0.35

Magnesium, Mg (mg)

19.2

Phosphorus, P (mg)

46.4

Potassium, K (mg)

276.8

Sodium, Na (mg)

379.2

Zinc, Zn (mg)

0.5

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.27

Selenium, Se (mcg)

0.48

Vitamin A, IU (IU)

75.2

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

12.8

Thiamin (mg)

0.04

Riboflavin (mg)

0.06

Niacin (mg)

0.67

Pantothenic acid (mg)

0.65

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

28.8

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

28.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.14

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