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Nutrition Facts

Burdock root, cooked, boiled, drained, with salt, 1 root

Protein (g)

3.47

Total lipid (fat) (g)

0.23

Carbohydrate, by difference (g)

35.11

Energy (kcal)

146.08

Sugars, total (g)

5.89

Fiber, total dietary (g)

2.99

Calcium, Ca (mg)

81.34

Iron, Fe (mg)

1.28

Magnesium, Mg (mg)

64.74

Phosphorus, P (mg)

154.38

Potassium, K (mg)

597.6

Sodium, Na (mg)

398.4

Zinc, Zn (mg)

0.63

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.45

Selenium, Se (mcg)

1.49

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.76

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.32

Thiamin (mg)

0.06

Riboflavin (mg)

0.1

Niacin (mg)

0.53

Pantothenic acid (mg)

0.59

Vitamin B-6 (mg)

0.46

Folate, total (mcg)

33.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

3.32

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

33.2

Cholesterol (mg)

0

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