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Nutrition Facts

Amaranth leaves, cooked, boiled, drained, with salt, 1 cup

Protein (g)

2.79

Total lipid (fat) (g)

0.24

Carbohydrate, by difference (g)

5.43

Energy (kcal)

27.72

Calcium, Ca (mg)

275.88

Iron, Fe (mg)

2.98

Magnesium, Mg (mg)

72.6

Phosphorus, P (mg)

95.04

Potassium, K (mg)

846.12

Sodium, Na (mg)

339.24

Zinc, Zn (mg)

1.16

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

1.14

Selenium, Se (mcg)

1.19

Vitamin A, IU (IU)

3656.4

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

54.25

Thiamin (mg)

0.03

Riboflavin (mg)

0.18

Niacin (mg)

0.74

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

75.24

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

75.24

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.11

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