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Nutrition Facts

Shallots, raw, 1 tbsp chopped

Protein (g)

0.25

Total lipid (fat) (g)

0.01

Carbohydrate, by difference (g)

1.68

Energy (kcal)

7.2

Calcium, Ca (mg)

3.7

Iron, Fe (mg)

0.12

Magnesium, Mg (mg)

2.1

Phosphorus, P (mg)

6

Potassium, K (mg)

33.4

Sodium, Na (mg)

1.2

Zinc, Zn (mg)

0.04

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

0.12

Vitamin A, IU (IU)

119

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.8

Thiamin (mg)

0.01

Riboflavin (mg)

0

Niacin (mg)

0.02

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

3.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0

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