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Nutrition Facts

Borage, raw, 1 cup (1" pieces)

Protein (g)

1.6

Total lipid (fat) (g)

0.62

Carbohydrate, by difference (g)

2.72

Energy (kcal)

18.69

Calcium, Ca (mg)

82.77

Iron, Fe (mg)

2.94

Magnesium, Mg (mg)

46.28

Phosphorus, P (mg)

47.17

Potassium, K (mg)

418.3

Sodium, Na (mg)

71.2

Zinc, Zn (mg)

0.18

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.31

Selenium, Se (mcg)

0.8

Vitamin A, IU (IU)

3738

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

31.15

Thiamin (mg)

0.05

Riboflavin (mg)

0.13

Niacin (mg)

0.8

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

11.57

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.57

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.15

Fatty acids, total monounsaturated (g)

0.19

Fatty acids, total polyunsaturated (g)

0.1

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