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Nutrition Facts

Winged beans, immature seeds, raw, 1 cup slices

Protein (g)

3.06

Total lipid (fat) (g)

0.38

Carbohydrate, by difference (g)

1.9

Energy (kcal)

21.56

Calcium, Ca (mg)

36.96

Iron, Fe (mg)

0.66

Magnesium, Mg (mg)

14.96

Phosphorus, P (mg)

16.28

Potassium, K (mg)

98.12

Sodium, Na (mg)

1.76

Zinc, Zn (mg)

0.17

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

0.66

Vitamin A, IU (IU)

56.32

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

8.05

Thiamin (mg)

0.06

Riboflavin (mg)

0.04

Niacin (mg)

0.4

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

29.04

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

29.04

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.1

Fatty acids, total monounsaturated (g)

0.11

Fatty acids, total polyunsaturated (g)

0.08

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