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Nutrition Facts

Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick)

Protein (g)

0.18

Total lipid (fat) (g)

0.04

Carbohydrate, by difference (g)

0.78

Energy (kcal)

3.6

Sugars, total (g)

0.53

Fiber, total dietary (g)

0.24

Calcium, Ca (mg)

2

Iron, Fe (mg)

0.05

Magnesium, Mg (mg)

2.2

Phosphorus, P (mg)

4.8

Potassium, K (mg)

47.4

Sodium, Na (mg)

1

Zinc, Zn (mg)

0.03

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

166.6

Retinol (mcg)

0

Carotene, beta (mcg)

89.8

Carotene, alpha (mcg)

20.2

Vitamin E (alpha-tocopherol) (mg)

0.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

514.6

Lutein + zeaxanthin (mcg)

24.6

Vitamin C, total ascorbic acid (mg)

2.54

Thiamin (mg)

0.01

Riboflavin (mg)

0

Niacin (mg)

0.12

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

3

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1.58

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.03

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