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Nutrition Facts

Taro shoots, raw, 1 shoot

Protein (g)

0.76

Total lipid (fat) (g)

0.07

Carbohydrate, by difference (g)

1.93

Energy (kcal)

9.13

Calcium, Ca (mg)

9.96

Iron, Fe (mg)

0.5

Magnesium, Mg (mg)

6.64

Phosphorus, P (mg)

23.24

Potassium, K (mg)

275.56

Sodium, Na (mg)

0.83

Zinc, Zn (mg)

0.42

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

0.75

Vitamin A, IU (IU)

41.5

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

17.43

Thiamin (mg)

0.03

Riboflavin (mg)

0.04

Niacin (mg)

0.66

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

2.49

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.49

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.03

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