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Nutrition Facts

Sweet potato, cooked, baked in skin, without salt, 1 large

Protein (g)

3.62

Total lipid (fat) (g)

0.27

Carbohydrate, by difference (g)

37.28

Energy (kcal)

162

Sugars, total (g)

15.19

Fiber, total dietary (g)

5.94

Calcium, Ca (mg)

68.4

Iron, Fe (mg)

1.24

Magnesium, Mg (mg)

48.6

Phosphorus, P (mg)

97.2

Potassium, K (mg)

855

Sodium, Na (mg)

64.8

Zinc, Zn (mg)

0.58

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.89

Selenium, Se (mcg)

0.36

Vitamin A, IU (IU)

34592.4

Retinol (mcg)

0

Carotene, beta (mcg)

20716.2

Carotene, alpha (mcg)

77.4

Vitamin E (alpha-tocopherol) (mg)

1.28

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

35.28

Thiamin (mg)

0.19

Riboflavin (mg)

0.19

Niacin (mg)

2.68

Pantothenic acid (mg)

1.59

Vitamin B-6 (mg)

0.51

Folate, total (mcg)

10.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

4.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.09

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.17

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