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Nutrition Facts

Squash, summer, crookneck and straightneck, raw, 1 cup, sliced

Protein (g)

1.22

Total lipid (fat) (g)

0.31

Carbohydrate, by difference (g)

5.25

Energy (kcal)

24.7

Fiber, total dietary (g)

2.47

Calcium, Ca (mg)

27.3

Iron, Fe (mg)

0.62

Magnesium, Mg (mg)

27.3

Phosphorus, P (mg)

41.6

Potassium, K (mg)

275.6

Sodium, Na (mg)

2.6

Zinc, Zn (mg)

0.38

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.2

Selenium, Se (mcg)

0.26

Vitamin A, IU (IU)

195

Retinol (mcg)

0

Carotene, beta (mcg)

117

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

377

Vitamin C, total ascorbic acid (mg)

10.92

Thiamin (mg)

0.07

Riboflavin (mg)

0.06

Niacin (mg)

0.59

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

29.9

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

29.9

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.13

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