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Nutrition Facts

Spinach, cooked, boiled, drained, without salt, 1 cup

Protein (g)

5.35

Total lipid (fat) (g)

0.47

Carbohydrate, by difference (g)

6.75

Energy (kcal)

41.4

Sugars, total (g)

0.77

Fiber, total dietary (g)

4.32

Calcium, Ca (mg)

244.8

Iron, Fe (mg)

6.43

Magnesium, Mg (mg)

156.6

Phosphorus, P (mg)

100.8

Potassium, K (mg)

838.8

Sodium, Na (mg)

126

Zinc, Zn (mg)

1.37

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

1.68

Selenium, Se (mcg)

2.7

Vitamin A, IU (IU)

18865.8

Retinol (mcg)

0

Carotene, beta (mcg)

11318.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

3.74

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

20354.4

Vitamin C, total ascorbic acid (mg)

17.64

Thiamin (mg)

0.17

Riboflavin (mg)

0.42

Niacin (mg)

0.88

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.44

Folate, total (mcg)

262.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

888.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

262.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.19

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