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Nutrition Facts

Purslane, raw, 1 cup

Protein (g)

0.56

Total lipid (fat) (g)

0.04

Carbohydrate, by difference (g)

1.47

Energy (kcal)

6.88

Calcium, Ca (mg)

27.95

Iron, Fe (mg)

0.86

Magnesium, Mg (mg)

29.24

Phosphorus, P (mg)

18.92

Potassium, K (mg)

212.42

Sodium, Na (mg)

19.35

Zinc, Zn (mg)

0.07

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

0.39

Vitamin A, IU (IU)

567.6

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

9.03

Thiamin (mg)

0.02

Riboflavin (mg)

0.05

Niacin (mg)

0.21

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

5.16

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.16

Cholesterol (mg)

0

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