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Nutrition Facts

Pumpkin flowers, raw, 1 cup

Protein (g)

0.34

Total lipid (fat) (g)

0.02

Carbohydrate, by difference (g)

1.08

Energy (kcal)

4.95

Calcium, Ca (mg)

12.87

Iron, Fe (mg)

0.23

Magnesium, Mg (mg)

7.92

Phosphorus, P (mg)

16.17

Potassium, K (mg)

57.09

Sodium, Na (mg)

1.65

Selenium, Se (mcg)

0.23

Vitamin A, IU (IU)

642.51

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

9.24

Thiamin (mg)

0.01

Riboflavin (mg)

0.02

Niacin (mg)

0.23

Folate, total (mcg)

19.47

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.47

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0

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