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Nutrition Facts

Potatoes, mashed, dehydrated, granules without milk, dry form, 1 cup

Protein (g)

16.44

Total lipid (fat) (g)

1.08

Carbohydrate, by difference (g)

171.02

Energy (kcal)

744

Sugars, total (g)

7.26

Fiber, total dietary (g)

14.2

Calcium, Ca (mg)

82

Iron, Fe (mg)

2.18

Magnesium, Mg (mg)

196

Phosphorus, P (mg)

490

Potassium, K (mg)

1406

Sodium, Na (mg)

134

Zinc, Zn (mg)

1.82

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

2.24

Selenium, Se (mcg)

54.2

Vitamin A, IU (IU)

22

Retinol (mcg)

0

Carotene, beta (mcg)

14

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.54

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

76

Vitamin C, total ascorbic acid (mg)

74

Thiamin (mg)

0.91

Riboflavin (mg)

0.51

Niacin (mg)

9.53

Pantothenic acid (mg)

0.69

Vitamin B-6 (mg)

1.72

Folate, total (mcg)

80

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

80

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.28

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.48

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