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Nutrition Facts

Pokeberry shoots, (poke), cooked, boiled, drained, without salt, 1 cup

Protein (g)

3.79

Total lipid (fat) (g)

0.66

Carbohydrate, by difference (g)

5.12

Energy (kcal)

33

Sugars, total (g)

2.64

Fiber, total dietary (g)

2.48

Calcium, Ca (mg)

87.45

Iron, Fe (mg)

1.98

Magnesium, Mg (mg)

23.1

Phosphorus, P (mg)

54.45

Potassium, K (mg)

303.6

Sodium, Na (mg)

29.7

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.55

Selenium, Se (mcg)

1.48

Vitamin A, IU (IU)

14355

Retinol (mcg)

0

Carotene, beta (mcg)

8613

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

2882.55

Vitamin C, total ascorbic acid (mg)

135.3

Thiamin (mg)

0.12

Riboflavin (mg)

0.41

Niacin (mg)

1.82

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

14.85

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

178.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.85

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.15

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.29

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