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Nutrition Facts

Peppers, sweet, green, raw, 1 ring (3" dia, 1/4" thick)

Protein (g)

0.09

Total lipid (fat) (g)

0.02

Carbohydrate, by difference (g)

0.46

Energy (kcal)

2

Sugars, total (g)

0.24

Fiber, total dietary (g)

0.17

Calcium, Ca (mg)

1

Iron, Fe (mg)

0.03

Magnesium, Mg (mg)

1

Phosphorus, P (mg)

2

Potassium, K (mg)

17.5

Sodium, Na (mg)

0.3

Zinc, Zn (mg)

0.01

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

37

Retinol (mcg)

0

Carotene, beta (mcg)

20.8

Carotene, alpha (mcg)

2.1

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0.7

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

34.1

Vitamin C, total ascorbic acid (mg)

8.04

Thiamin (mg)

0.01

Riboflavin (mg)

0

Niacin (mg)

0.05

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

1.1

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.74

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.1

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.01

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