AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Peas, edible-podded, raw, 1 cup, whole

Protein (g)

1.76

Total lipid (fat) (g)

0.13

Carbohydrate, by difference (g)

4.76

Energy (kcal)

26.46

Sugars, total (g)

2.52

Fiber, total dietary (g)

1.64

Calcium, Ca (mg)

27.09

Iron, Fe (mg)

1.31

Magnesium, Mg (mg)

15.12

Phosphorus, P (mg)

33.39

Potassium, K (mg)

126

Sodium, Na (mg)

2.52

Zinc, Zn (mg)

0.17

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.15

Selenium, Se (mcg)

0.44

Vitamin A, IU (IU)

684.81

Retinol (mcg)

0

Carotene, beta (mcg)

396.9

Carotene, alpha (mcg)

27.72

Vitamin E (alpha-tocopherol) (mg)

0.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

466.2

Vitamin C, total ascorbic acid (mg)

37.8

Thiamin (mg)

0.09

Riboflavin (mg)

0.05

Niacin (mg)

0.38

Pantothenic acid (mg)

0.47

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

26.46

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

15.75

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26.46

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.06

Quick Find