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Nutrition Facts

Onions, spring or scallions (includes tops and bulb), raw, 1 cup, chopped

Protein (g)

1.83

Total lipid (fat) (g)

0.19

Carbohydrate, by difference (g)

7.34

Energy (kcal)

32

Sugars, total (g)

2.33

Fiber, total dietary (g)

2.6

Calcium, Ca (mg)

72

Iron, Fe (mg)

1.48

Magnesium, Mg (mg)

20

Phosphorus, P (mg)

37

Potassium, K (mg)

276

Sodium, Na (mg)

16

Zinc, Zn (mg)

0.39

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.16

Selenium, Se (mcg)

0.6

Vitamin A, IU (IU)

997

Retinol (mcg)

0

Carotene, beta (mcg)

598

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.55

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1137

Vitamin C, total ascorbic acid (mg)

18.8

Thiamin (mg)

0.06

Riboflavin (mg)

0.08

Niacin (mg)

0.52

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

64

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

207

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

64

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.07

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